[Free] 2021 Blood Pressure by Age Calculator - Blood Pressure Chart

 

What does Blood Pressure mean?

Blood is a body fluid which flows in your body. Blood helps in transportation of materials within body. Blood transfer Oxygen from lungs to different part of body and Carbon Dioxide from body parts to Lungs. Blood also helps in transportation of nutrients from digestive system to your body cells.

Blood needs some force which can help it to flow upward or downward depending on the need. Heart exerts pressure which helps blood to move upward and downward. There are two section of Human Heart.

1. One which push blood from lungs to different body parts.
2. Second is one, which receive blood from cells and it push this blood to lungs. Creating a blood cycle.

The Pressure in first case is the Systolic Pressure, pressure which is shown above. Pressure in Second case is Diastolic Pressure, pressure which is shown below the Systolic Pressure.

You can take help of above chart to identify which is normal range according to your age. If your Blood Pressure is Low or High take help of below paragraph to cure your Blood Pressure.

What to do if your Blood Pressure is High?

• Lose extra pounds and watch your waistline.
• Exercise regularly.
• Eat a healthy diet.
• Reduce sodium in your diet.
• Limit the amount of alcohol you drink.
• Quit smoking.
• Cut back on caffeine.
• Reduce your stress.
• Practice Yoga.

What to do if your Blood pressure is low?

• Use more salt in your diet.
• Drink more water. Increase intake of fluids in your body.
• Meditate.
• Do Yoga and Exercise.

What if you do not cure your Blood Pressure?

High Blood Pressure is very serious and a common disease nowadays. High BP is mostly due to bad lifestyle. If it is not cured it may lead to:

• Heart Attack,
• Heart Failure,
• and Sudden Death.

As you have seen the results of not curing High Blood Pressure. We suggest you to practice Yoga at home or at Yoga Centre.

Subscribe if this post add any value to your life. Comment Below if you have any doubts. This article is based on Internet Research. We highly recommend you to consult your doctor before taking any action. Ansamtech is not Hospital or Medical Research Agency, we write blogs to aware people of unknown disease which are most common.

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